Saturday, January 27th, 2007...11:37 am

Promote Hair Growth - Good Diet and Supplements for Hair Growth

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Michail Russel talks about some of the the impact of good diet and some natural remedies to help promote hair growth.

Natural Hair Loss Prevention and Treatment
By Michael Russell

In recent times, hair loss has become a common condition, especially among men although, the exact cause of hair loss is still a mystery. Some research studies have linked hair loss with the lack of iron, the condition of the skin on the scalp, an excess of the hormone DHT and probably an under active thyroid gland.

The hair, although it is thought of as dead, is a good indicator of general health and it is the first indicator that shows signs of ill health or lack of essential vitamins and minerals within the body. Oily hair can be a sign of vitamin B deficiency, brittle or dry hair can be an indicator of essential fats deficiency, dull hair color and poor growth can be signs of zinc deficiency and hair loss can be an indicator of lack of vitamin C, vitamin B1, iron and lysine. Grey hair comes with age and has no link to body health or nutrition and in most cases nutrition cannot be used to reverse it.

Although certain types of medicine are known to slow down the process of hair loss and even help with some form of hair re-growth, experts say that natural hair loss treatment can yield some of the best benefits for anyone concerned about the health of their hair.

Most people choose to treat their hair loss with medications or surgery, such as Minoxidil, Rogaine or a hair transplant. What these people fail to realize is that medication and surgery are costly and may carry some harmful side effects and risks. The safest and most cost effective form of hair loss therapy is natural hair loss treatment, which includes healthy dieting, herbal remedies, exercise and proper hair care techniques.

A fundamental principal in natural hair loss treatment is that the same foods that are good for your health are good for your hair. Hair loss can be caused by several factors, but lack of proper nutrition plays a vital role for most people. Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing hair loss. For example, essential fatty acids, found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil, are important dietary essentials useful in keeping hair healthy. The omega 3 and omega 6 fatty acids contain anti-inflammatory properties that are useful in maintaining healthy hair. Insufficient levels of these essential fatty acids could lead to quicker hair loss.

To avoid hair loss and have good healthy hair, a good nutritional diet is needed. This diet needs to be rich in organic whole foods such as fruit, vegetables, whole grains, poultry, fish, eggs, beans, nuts and seeds which are a rich source of vital nutrients needed for healthy hair roots and the protein keratin. Try not to skip meals, reduce salt, sugar, tea, coffee and chocolate intake, avoid stress, comb your hair gently and avoid using strong chemicals on your hair such as perms and color treatments. Vegetarians are prone to hair loss because their diet generally lacks the important nutrients, vitamin B12, iron and lysine. Vegetarians need to be aware of this and supplement their diet.

Besides taking the right diet pattern, several natural herbs are known to be very good in the prevention and treatment of hair loss. These herbs in most cases are safe; without harmful side effects and also cost effective. Among such herbs include nettles, usually taken in the form of Nettle Root Extract, which has been shown to be effective in preventing and treating hair loss. Nettles are rich in vitamins A and C that are beneficial in inhibiting DHT production and promoting hair growth as a natural hair loss treatment. Other traditional herbs that are useful as natural hair loss treatments are green tea, liquorice extract, horsetail, ginger, psoralea seeds, apple cider vinegar, rosemary and sage tea.

One important herb making the rounds in medical cycles is Saw Palmetto. Although most studies of Saw Palmetto have been for the treatment of prostatic disease, more recent studies have been conducted on its effectiveness in treating hair loss. The herb has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenic alopecia, the medical term for male or female pattern hair loss. While there are no clinical trials supporting this herb’s usefulness as a natural hair loss treatment, there is some reliable research proving that it can slow down androgen activity within the hair follicle.

The following supplements may help if you are suffering from hair loss.

  • B complex
  • Evening primrose oil
  • Fish oil
  • Kelp
  • Lysine
  • Multivitamins and multiminerals
  • Vitamin C

Hair loss is a common occurrence in almost everyone, though more pronounced in some people. If you are battling with this condition it would be wise to find treatment in your day to day items instead of spending a fortune on medical remedies that come with tons of side effects. Natural remedies are always safe, reliable and very cost effective, all you need is the right knowledge.

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Michael Russell
Your Independent guide to Hair Loss

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Article Source: http://EzineArticles.com/?expert=Michael_Russell
http://EzineArticles.com/?Natural-Hair-Loss-Prevention-and-Treatment&id=116586

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1 Comment

  • Thank you for sharing a very valuable information.actualy i’hve been suffering from a terrible hair loss.i used to have pretty long &thick hair which was appreciated by everyone,but now i am not even left with 25%of it.I want to know more about hair.i will be very greatful to you if you help me out of this problem.

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